My journey towards health and fitness

A year ago, I had a ligament tear that rendered me incapable of doing basic movements. My medico husband took me to an orthopedic surgeon when the pain went from bad to worse despite the medicines and treatment. After innumerable x-rays, blood tests, and MRIs, I was diagnosed with osteoarthritis and seronegative rheumatoid arthritis. It took around two months for the diagnosis and detection.


To say I was scared and disheartened would be an understatement. I was depressed and frustrated beyond words. My inability to attend to simple chores like holding a glass or walking to the washroom became a nightmare. I couldn’t type for more than five to seven minutes because my fingers would swell up. So many nights went away when I wept silently at the writing desk at my helpless situation.

#kneeinjury
The beginning took turn for the worse


I almost lost hope of getting back on my foot, literally and figuratively. The senior surgeon had cautioned me to lose weight on priority. My knees were unable to hold my weight. After a fortnight, his medicines started showing results as my pain subsided slowly. I started altering my food habits to include more greens and less junk.


When I visited him after a month, he told me I could start walking at a regular pace. I wasn’t allowed any other exercise – not even jogging. On Nov 13th, 2021, I took my first step toward fitness. I walked 3k steps within 50 minutes. A fortnight later, I was doing 8k steps within one and half hours.

Read more: My journey towards health and fitness


In December, I got a fitness band and started 10k steps per day. I walked on the terrace for nearly two hours to meet my daily target. Sometimes I had to do it in two shifts based on my other work commitments. I started writing Raya’s third case. I met my step target and wrote 50 words daily. I wasn’t still able to write much because the rheumatoid pain wasn’t in control.

July tracker


From January to date, I have walked every day. Even if I missed the target on one or two days in a month, I had zero no-walking days. And I walk anywhere at any time. When I can’t go to the terrace, I walk in my room, in the corridor, on my balcony, and even in the basement when I go to pick up my son. To say it wasn’t easy would be unfair. It was a mammoth task to convince my mind that I couldn’t afford to be happily fat or rather obese any longer if I want to survive.


It took me six months to finish my third novel, but I managed to bring it up from 50 to 1000 words per day. But I’ve stopped stretching it beyond a thousand or eleven hundred words because the thrill and consistency of my schedule motivate me to get out of bed daily – be it for fitness or writing.


July has been my best month so far. Though I missed two days to meet the designated 10k mark, I overachieved the limit on a couple of days, keeping the average over 10k. I managed to lose over 11 kgs in seven and half months.


Though I have a long way to go as far as changing my dietary habits is concerned (blame my obsession with food), I’m working on striking a balance between walking and healthy eating. But I’m also no longer the girl who cared a damn about health and fitness because she thought she was happy and active.

Continuing toward my fitness goals


The routine will stay the same until November when I have my next check-up. Until then, I intend to continue walking towards health, conscious eating, and consistent writing. Keep me in your prayers as I fight against the odds to resume a normal lifestyle soon.

Author: Sonia Chatterjee

Who am I? An erstwhile banker turned blogger/writer/author. Any qualifications? A Post-Graduate degree in Chemistry followed by a second Post-Graduate Diploma in Management. I completed a one-year MFA in creative writing course from the Writer's Village University, U.S. in Dec 2020. Though I must admit that I am still trying to figure out how and when I can connect all these dots. Have I done any real work? If two years in market research, six years in banking as a branch head, three-plus years of blogging, writing, and publishing a book can be considered as real work, then yes! Where do I live? After spending life like a nomad for sixteen years in Delhi, Bangalore & Mysore, I am back to where it all started from - Kolkata. My favorite things - Books, coffee, travel, food, and my five-year-old son. What is this blog about? Through Sonia's musings, I intend to explore writing in various genres, create social awareness, spread laughter, and give words to emotions. Anything for readers? You can check out my book 'Deal of Death' on Amazon Kindle. If you like fast-paced thrillers, this Detective fiction introducing the woman sleuth, Raya Ray could turn out to be your perfect weekend read.

9 thoughts on “My journey towards health and fitness”

  1. Kudos to you, Sonia! So proud of you. Glad you made your health a priority. I know for sure that this change you have made is a lifestyle change and here to stay.
    Rooting for you as I wish better health, inside and out.
    Keep going!

    Liked by 1 person

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